My sessions do not offer advice, but rather educate you about yourself and your options so that you can make clear decisions
The goal is to help you identify what you want and need so that I can enable you to make clear, informed decisions that reflect your values, and goals
Empathically guiding individuals from struggle to strength, one client at a time
Young woman with body image issues & low self-esteem
Online
During this case, my approach was to empathize with my client, work on her self-esteem, help her build confidence, train assertiveness, and incorporate daily journaling to ease anxiety for her to get back to functioning
Man experiencing anxiety and panic attacks
Online
I worked with his on work-life balance, stress management, emotions, triggers, relaxation training and mindfulness. He gained a better understanding of her emotions, reduced anxiety, and balanced work effectively
Young woman dealing with hair pulling disorder
Offline (Home)
During my intervention, the number of times she pulled hair decreased and the quantity decreased to the point where she stopped pulling hair. We also helped her feel more confident and handled anxiety better
A woman suffered a brain stroke that paralysed her left side
Offline (Home)
During this case, my approach was to empathize, understand the mental challenges, work on rehabilitation through art therapy, provide relaxation training and counselling for her to get back to functioning
Sudden loss of mother to COVID, followed by severe financial loss
Offline (Clinic)
I worked with him on his grief, trauma release using metaphor therapy, stress and time management . He gained a better understanding of his emotions, reduced anxiety, and balanced work effectively
A teenage girl experienced concentration issues & anxiety
Offline (Clinic)
It was a case of ADHD along with social anxiety & hormonal imbalances. Psychotherapy sessions along with coping strategies helped her function. We worked on her concentration and gave her parents guidance as well. She started feeling better with just a few sessions
Here's How We Can Work Together
My sessions are warm and compassionate spaces, where healing begins. Offering personalized counseling, psychotherapy, wellness, art therapy, and drawing analysis to support you on your journey to inner peace, at any age and for any challenge
I Offer Personalized & Private Interventions to Empower You With Compassion & Care
Counseling
Counseling is a form of talk psychotherapy that provides a safe and supportive space for individuals to express themselves and work through life’s challenges. Whether you’re struggling with time management, stress, work-life balance, social skills, or a significant life change, I am here to help you.
Counseling covers a range of issues such as goal planning, career development, professional growth, divorce, break-up, and grief for children, teenagers, & adults.
Healing & Therapy
Having mental and emotional health is the key to living a fulfilling life. Psychotherapy and healing can help you grow and transform, whether you are facing difficulties, struggling with emotions, or trying to uncover underlying issues.
My therapeutic healing interventions include mindfulness, relaxation training, therapeutic breathing, cognitive behavior therapy, interpersonal therapy, and psychoanalysis. I’m here to help you heal and grow if you’re dealing with depression, anxiety, bipolar disorder, addiction, or any other issue.
wellness
When it comes to general wellness, psychotherapy and counselling can be of immense value to geriatric populations since they can help them deal with physical and emotional changes related to aging, such as retirement, loneliness, feeling left out, and being unproductive.
Such interventions can also benefit women dealing with PCOD, hormonal issues, pregnancy, postpartum depression, miscarriage, abortion, and others in general who have chronic illnesses, hypertension, heart conditions, ADHD, autism, etc.
Bespoke engagements
The above interventions are not the only professional activities that I perform, I also participate professionally in support groups, hi-tea discussions (less formal versions of support groups), cafe meet-ups as a psychotherapy tool, and corporate art-centric interventions for employee wellness.
Always up for a chat to create a bespoke session that aligns with your vision.
Some common General Wellness cases I have handled
in the recent past!
Specialized Art Therapy
Recreational Psychology Cases
Women Wanting To Start Business
Cases on Body Image Issues
Holistic Wellness For Homemakers
Isolated at home, unable to leave.
Mental Health Wellness Programs
Recovery for Stroke patients
Post Hospitalisation Recovery
Home Visits For Geriatric Population
to be human is to love
Art Therapy
Art therapy is a fun and effective form of psychotherapy that uses creative methods to help individuals understand, express, and heal through the medium of art. I am trained to use art-based interventions to help clients improve their mental health. Whether it’s through painting, music, dance, or journaling, art has a unique ability to access the unconscious mind and bring clarity to thoughts and emotions.
Helps individuals heal and improve mental health
Holistic wellness for homemakers
Accesses the unconscious mind for clarity of thoughts and emotions
Engaging and fun form of therapy
My art therapy services are offered in both psychological therapy sessions and other settings like coffee shops and corporate events. Contact me today to schedule a session and start your journey toward healing and self-discovery.
Drawing Analysis
Drawing Analysis is a technique that combines psychoanalysis, color psychotherapy, and art therapy to help individuals understand their subconscious mind through the medium of art. I use this approach to address various issues, including depression, anxiety, career issues, and more.
Helps understand the subconscious mind
Expresses emotions, past traumas, and personal struggles
Combines principles of psychoanalysis, color therapy, and art therapy
Tailored to meet the unique needs of each client
Contact me today to schedule a session and start exploring the depths of your subconscious mind through Drawing Analysis.
I am love, and because I am love, I cannot lose love. And because I cannot lose love, I give love – joyfully. Over and over
I used to play dress up as a child. It was my favorite game, I could be anything from a character from a movie to my grandfather, from a vegetable seller to a bride. Now that I look back, it wasn’t the clothes or the game, I wanted to be the persona. I wanted to feel how it is to be that person. I wanted to get into their role and life and go through what they are going through. Later I realized this is empathy. And I wanted to empathize with the people around me. I wanted to be a paan wala and feel the excitement of making a paan and I wanted to be a wonder woman to feel powerful. This empathy is exactly what has helped me to do the exact same thing today but professionally – to be a psychologist just without the dress up!
I want to thank my grandfather Mr. Manoharlal Bhatia for all the love & strength he showered upon me…
A little bit about me…
I have done Masters in Clinical Psychology with an additional Masters in Forensic Psychology (universal certification)
I have also done a Diploma in Special Education Needs (SEN) and am currently pursuing PGDM in Healthcare Management.
I am a trained Art Psychotherapist and I use expressive art methods like Drawing Analysis, Colour Healing & Psychology and Metaphor Therapy. My approach combines Art Therapy, Cognitive Behavioural Therapy, Client Centered Therapy and Mindfulness Techniques.